One on One | IDHA.in

One on One Integrative
Arts-Based Therapy

Each session is designed and tailored to your needs, blending creative, art and movement-based therapeutic approaches.

These sessions provide a safe and supportive space to explore emotions, release stress, process trauma, and embark on a journey of healing and self-discovery.

Click on the tabs below to find out more and choose what is right for you.

Expressive Arts Therapy

Engage in intermodal arts (visual art, movement, music, drama and writing) to explore emotions, process experiences, and foster self-awareness.

Key Benefits:

Creative self-expression
Emotional Healing
Personal Growth

_____ What is Intermodal Expressive Art Therapy? It is a therapy that focuses on using narration as well as non-verbal expression such as drawing, music, movement, drama, or poetry. It helps to articulate life experiences with authenticity, specificity, structure, beauty, meaning and playfulness. Expressive Arts Therapy works from a body-centred perspective. The therapeutic process is enhanced by acknowledging the body-mind connection. Supporting body awareness and somatic integration is the best way to achieve emotional and mental health. The act of creating offers us the opportunity to do that. It provides both the aesthetic distancing and containment necessary to safely explore human suffering, inviting the transformation a person may need. It is a holistic and person-centred approach to expression and change. The client's artistic expressions determine what is addressed in a therapeutic session. The therapist's role is to: Keep a safe space Help the client feel empowered and validated Develop a therapeutic relationship Provide honest and constructive feedback Educate and guide Expressive Arts Therapy, like other forms of therapy, can be practiced in various ways depending on the goal and why the person is seeking support. Some people may need a self-directed space where they can have control over how the time is structured. Others may need more focus or have very specific need and/or goals to achieve. In which case, a therapist may offer therapeutic interventions as a means to access new skills. Who is this for? Expressive Arts Therapy can be helpful to individuals of all ages. What to expect? It may seem different and unnatural at first. Many people are not used to communicating via the arts, especially adults who may have historically developed negative feelings in relation to their own creative ability. The therapeutic process often includes very little art making at first, and it can gradually increase as one's comfort level does. The creative process often ends up being one of the most rewarding aspects of one's experience in the therapy.

Dance Movement Therapy

Using movement as a tool for emotional expression, body awareness, and psychological well-being.

Key Benefits:

Stress Relief
Trauma Healing
Self-Awareness

_____ What is Dance Movement Therapy? Dance Movement Therapy is defined by the American Dance Therapy Association (ADTA), as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well being. It emerged as a file in the 1940s as the early innovators, many of whom were accomplished dancers, began to realise the benefit of using dance movement as a form of psychotherapy. It is a holistic approach to healing, based on empirically supported assertion that mind, body, and spirit are inseparable and interconnected; changes in the body reflect changes in the mind and vice versa. Dance Movement Therapy as an embodied, movement-based approach is often difficult to describe, as it is necessary to actively engage in the process to get a true sense of what it is. The power of movement neuroscience says that our body movement and its expression release certain enzymes that help us to bridge the gap between what we are thinking and how we are feeling! We all know the joy of dancing and what it does to us and as we engage in movement that comes naturally to us we break the barrier of judgement and inhibition. If you reflect, you will realise we are always moving and our bodies are speaking our mind. That is what we experience in this creative space. As a therapeutic practitioner, we use an empathetic approach and create a safe space for an individual to feel free and joyously engage in the process of moving with themselves and each other.

Feldenkrais Approach

A somatic practice that enhances movement, reduces tension, and promotes ease in the body-mind connection.

Key Benefits:

Better Mobility
Pain Reduction
Improved Coordination

_____ What is Feldenkrais? The Feldenkrais Method is a somatic (body-based) movement practice designed to improve physical and mental well-being by enhancing awareness, flexibility, and coordination. It was developed by Dr. Moshe Feldenkrais, an engineer and physicist, who combined principles of physics, biomechanics, neuroscience, and martial arts to create a unique method of movement re-education. Core Principles of the Feldenkrais Method Awareness Through Movement (ATM): These are gentle, structured movement lessons done in a group setting. They involve slow, mindful movements that help retrain habitual movement patterns.People are encouraged to move with ease, avoiding strain or force. Functional Integration (FI): This is a hands-on, personalised approach where a practitioner guides the client’s movements. It helps individuals discover new movement possibilities and reduce tension or pain. Neuro plasticity & Learning: The method works by reprogramming the nervous system through movement exploration. It helps release habitual patterns of tension and movement that may cause pain or restrict mobility. Minimal Effort, Maximum Efficiency: Feldenkrais emphasises ease and comfort rather than force, helping people move more efficiently. This leads to greater flexibility, balance, and coordination. Benefits of Feldenkrais Movement For Pain & Injury Recovery: Helps reduce chronic pain, joint stiffness, and muscular tension. For Neurological Conditions: Useful for individuals with conditions like stroke, cerebral palsy, multiple sclerosis, or Parkinson. For Older Adults: Enhances mobility, reduces fall risk, and promotes graceful aging. For Performers & Athletes: Dancers, musicians, and athletes use Feldenkrais to refine their technique and prevent injuries. For Mental & Emotional Well-Being: Encourages a deeper mind-body connection, reduces stress, and enhances emotional regulation. Who Can Benefit? Anyone can practice Feldenkrais, from those with movement difficulties to professionals looking to enhance performance. It is particularly effective for rehabilitation, chronic pain, neurological disorders, and somatic therapy.

Reiki Energy Healing

A gentle energy-based modality that supports emotional balance, relaxation, and healing.

Key Benefits:

Relief from anxiety and depression
Pain management
Promotes a sense of calm ans relief

_____ What is Reiki? Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports overall well-being. It is based on the belief that life force energy flows through all living beings, and when this energy is low or blocked, it can lead to physical, emotional, or mental imbalances. Origins of Reiki Reiki was developed in the early 20th century by Mikao Usui, a Japanese spiritual teacher. His practice combined traditional Japanese energy healing methods, meditation, and hands-on healing. Reiki has since evolved into different forms, with Usui Reiki being the most widely practiced. How does Reiki work? Reiki practitioners channel universal life force energy through their hands, either by lightly touching the recipient or working in their energy field. The energy flows to where it is needed, helping to: Release energetic blockages Restore balance in the body, mind, and emotions Promote relaxation and inner peace Support natural healing processes The Five Principles of Reiki (By Mikao Usui) These principles serve as daily affirmations for a balanced and mindful life: Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will do my work honestly. Just for today, I will be grateful. Just for today, I will be kind to all living beings. Benefits of Reiki: Reduces stress and anxiety Improves sleep quality Enhances emotional well-being Supports pain management Strengthens the immune system Helps with trauma release Aids in spiritual growth and intuition Reiki helps in our sessions by: Grounding and centring participants before creative exploration Clearing emotional blocks that may arise during movement, dance, or art-making Enhancing body awareness in psychosomatic and neurodiverse work Providing deep relaxation after expressive arts activities Reiki Sessions: What to Expect During a Reiki session: The recipient lies down or sits comfortably. The practitioner places hands on or above different areas of the body. Energy is transferred, often felt as warmth, tingling, or deep relaxation. The session ends with grounding techniques to help integrate the experience. Duration: Sessions typically last 45 - 90 minutes and can be done in person or via distance. Reiki works beyond physical touch.

Child-Led Play Therapy

A non-directive approach where children express themselves through play, fostering emotional growth and resilience

Key Benefits:

Emotional Resilience
Problem-solving Skills
Behavioural Improvement

_____ What is Child-Led Play Therapy? Child-Led Play Therapy is a therapeutic approach that allows children to express themselves freely through play. It is rooted in the belief that play is a child’s natural language, and through play, they can communicate emotions, process experiences, and develop coping skills. Key Principles of Child-Led Play Therapy: Child-Centered Approach: The child directs the session, choosing what to play with and how to engage. The therapist follows the child’s lead, creating a space of trust and safety. Non-Directive Interaction: There are no structured instructions or imposed activities; instead, the therapist observes, reflects, and responds to the child’s play without controlling it. Unconditional Acceptance:The therapist provides a warm, non-judgmental, and supportive environment where the child feels accepted regardless of their emotions or behaviours. Emotional Expression & Processing: Play allows children to express emotions that may be difficult to verbalise, such as fear, anger, sadness, or confusion. Empowerment & Autonomy: By making choices in play, children develop self-confidence, problem-solving skills, and a sense of control over their experiences. Benefits of Child-Led Play Therapy: Supports Emotional Regulation: Helps children navigate emotions safely. Encourages Self-Expression: Allows children to communicate without needing words. Enhances Social & Cognitive Development: Strengthens interpersonal skills, problem-solving, and resilience. Heals Trauma & Anxiety: Provides a safe outlet to process and integrate difficult experiences. Fosters Creativity & Imagination: Encourages free expression and exploration. What Happens in a Session? The therapist sets up a safe space with toys, art supplies, and other creative materials. The child is free to explore, while the therapist observes and engages without directing. The therapist may reflect on what the child is doing to help them process emotions (I see you are building a tower. That looks very strong!). Over time, recurring play themes may emerge, revealing deeper emotional experiences. Who Can Benefit? Child-led play therapy is effective for children experiencing: Anxiety, depression, or emotional distress Trauma or loss Behavioral challenges Autism, ADHD, or neurodiverse conditions Family changes (divorce, relocation, etc.)

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One on One Integrative Arts-Based Therapy

Expressive Arts Therapy

Book a session today and take the first steps towards transformation

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One on One Integrative
Arts-Based Therapy

Book a session today
and take the first steps towards transformation